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Idea from Kelly Vo

Kelly Vo

Title

Get Healthy in Your 20s & 30s For a Long Life

Summary

This blog will discuss the five different things that men and women can do in their 20s and 30s to stay healthy in their 50s and beyond. Based on a study by Duke Health that states physical decline starts earlier than expected. Tips will include aerobic exercise, eating healthy, Olly vitamins, strength training, and flexibility/balance.

Author

Kelly Vo

Links

  • http://www.murdock-study.com/murdock-study-data-shows-physical-declines/