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Idea from Richard Bryant

Richard Bryant


7 Helpful Tips to Tone and Sculpt Your Body


Seven tips include: Strength Train 3 to 4 Days A Week, Do Cardio Twice a Week, Alternate Your Schedule between Upper and Lower Workouts, Make Sure Each Set Has Under 20 Reps, Time Your Rests Carefully, Create a Routine and You Are What You Eat


Richard Bryant


  • Toning
  • Sculpting Body