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Idea from Michelle Wright

Michelle Wright

Title

Don't Let Daylight Savings Time Ruin Your Sleep

Summary

It's almost time to 'fall back' again and while an extra hour of sleep sounds good in theory, it actually has the potential to wreak havoc sleep schedules everywhere. This post will provide several practical tips for ensuring a "Restful Sleep" (<-- see what I did there?) during the Daylight Savings transition -- from gradually adjusting bedtime to strategically using light to adapt more quickly.

Author

Michelle Wright

Keywords

  • sleep
  • health
  • wellness
  • Links

  • http://www.smrv-journal.com/article/S1087-0792(12)00114-1/abstract
  • http://www.businessinsider.com/daylight-savings-time-bad-health-effects-sleep-2016-3