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Internal vs. External: The mental Benefits of Exercise
"Working out can have positive effects far beyond the gym (and beach season). Gaining self-confidence, getting out of a funk, and even thinking smarter are some of the motivations to take time for exercise on a regular basis." -Huffington Post This blog will discuss how the benefits of exercise are more than just physical. Inspiration, creativity, mindfulness and clarity can boost and high as your heart rate.