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Idea from Isabella Sansone

Isabella Sansone


Internal vs. External: The mental Benefits of Exercise


"Working out can have positive effects far beyond the gym (and beach season). Gaining self-confidence, getting out of a funk, and even thinking smarter are some of the motivations to take time for exercise on a regular basis." -Huffington Post This blog will discuss how the benefits of exercise are more than just physical. Inspiration, creativity, mindfulness and clarity can boost and high as your heart rate.


Isabella Sansone


  • mindfulness
  • wellness
  • mental health
  • fitness
  • Links

  • http://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html