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Building Your Brain: Is Exercise the Answer?
"The mental benefits of exercise have been studied in depth, and go far beyond a clear head and a shot of endorphins. Regular exercise has been shown to prompt the process of neurogenesis, or the creation of new neurons in the brain, as well as help with depression and conditions like ADHD." Exercise doesn't just make us feel good physically, but it has numerous mental health benefits. Don't just exercise your body, exercise your brain.