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Idea from Ambreia Meadows-Fernandez

Ambreia Meadows-Fernandez

Title

5 Kick Ass BENEFITS you miss out on without regular vitamins

Summary

We do NOT eat well. I won't sugar coat it. Our diets are too high in the bad stuff, too low in the good stuff and for many of us, not enough stuff at all. That being said, the vast majority of people do not eat healthy enough to a "D" score from the Nutrition advisory boards. We've got to do better. Adding a well-rounded set of vitamins (Don't just focus on hair, skin, and nails ladies!) Can do wonders for your life. Here are 5 Kick Ass BENEFITS you miss out on without regular vitamins

Author

Ambreia Meadows-Fernandez