nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.
Redefining Your Rest Day
This article will be aimed at active-conscious readers who value exercising and resist taking rest days, but need the active recovery to see results. It will cover ways to have a meaningful and valuable rest day without falling off the dieting or exercising wagon. I will encourage low intensity workouts and flexibility training, decreasing your calorie count when you're less active, and strengthening your mind on your day off.