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Idea from Clair Belmonte

Clair Belmonte

Title

Redefining Your Rest Day

Summary

This article will be aimed at active-conscious readers who value exercising and resist taking rest days, but need the active recovery to see results. It will cover ways to have a meaningful and valuable rest day without falling off the dieting or exercising wagon. I will encourage low intensity workouts and flexibility training, decreasing your calorie count when you're less active, and strengthening your mind on your day off.

Author

Clair Belmonte

Keywords

  • rest day
  • exercise
  • meal planning
  • wellness
  • fitness