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Idea from Lyn Geist

Lyn Geist

Title

The Dark Side of Mindfulness

Summary

The current trend in mindfulness has ignored those who have had adverse reactions to the practice. When mindfulness works, it is a blessing, almost like magic. When it doesn't it becomes a curse. It leaves you feeling dark and defeated and wondering how you did it wrong. It's not for everyone.There are alternatives to mindfulness that effectively reduce anxiety and depression.

Author

Lyn Geist

Keywords

  • mental health
  • mindfulness
  • anxiety
  • depression
  • health