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Idea from Alex Carchidi


How to Build a One-Pointed Mind With the Candle Meditation Method


Improving concentration and reducing stress are common goals of daily meditation practice. The ancient candle-focusing meditation technique is an excellent introduction to meditation that remains an effective tool for intermediate or expert mediators. This article will describe how to implement the candle meditation method as well as discuss some of the potential benefits.


Alex Carchidi

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  • meditation
  • mindfulness