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Idea from Lisa Marie Chirico

Title

Getting Back to Center: Small Ways to Make Big Changes to Enhance Well-Being

Summary

In our fast-paced lives, finding the time to eat healthy, exercise, and nurture our minds is an enormous challenge. While the 21st century has brought new technologies that simply our daily existence, stress and anxiety is at an all-time high. Discover new and simple ways to make small changes that have a big impact on overall health and well-being.

Author

Lisa Marie Chirico

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • health
  • well-being
  • mind
  • mental health
  • detox
  • clean eating
  • body
  • soul
  • mindfullness
  • meditation
  • green
  • organic
  • food
  • yoga
  • stress
  • anxiety
  • technology
  • thoughts
  • creativity
  • intuition
  • feelings
  • calm
  • physical health