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Idea from Lisa Marie Chirico


Getting Back to Center: Small Ways to Make Big Changes to Enhance Well-Being


In our fast-paced lives, finding the time to eat healthy, exercise, and nurture our minds is an enormous challenge. While the 21st century has brought new technologies that simply our daily existence, stress and anxiety is at an all-time high. Discover new and simple ways to make small changes that have a big impact on overall health and well-being.


Lisa Marie Chirico

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Find writers and ideas in Health & Wellness


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