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Idea from Elizabeth Trach


Embrace Your Anxiety: How to Harness Your Energy for Personal Growth


An intro defining anxiety and exploring its useful evolutionary function, followed by examples in which it’s helpful in life (avoiding danger, spurring high achievement, etc.) Finally, useful tips for channeling these feelings into positive action. I’m happy to tie this in to a particular industry or subject matter if you like.


Elizabeth Trach

Industry Category

Find writers and ideas in Health & Wellness


  • mental health
  • anxiety
  • stress
  • wellness