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Idea from Elizabeth Trach


The Only New Year’s Resolution You’ll Ever Need


No matter what your health goal, you can reach it just by vowing to do one thing to reach that goal each day. Whether that means making one healthy food choice each day or walking just 10 more minutes than you did yesterday, keeping your resolutions on a continuum instead of as word of law will help you do better. Examples and advice to follow.


Elizabeth Trach

Industry Category

Find writers and ideas in Health & Wellness


  • diet
  • exercise
  • healthy living
  • wellness