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Idea from Beth Casey


12 Easy Ways to Stay Fit During the Holidays


Holidays are a time for family, friends, and food. The problem is that with the food comes unwanted pounds. Before we know it, all our hard work and dedication to get in shape has gone down the drain, but what if there was a way around it? What if you could indulge in some of your holiday favorite dishes while staying fit or continuing with your weight loss program? This article will discuss 12 easy ways to accomplish that through a combination of healthier food choices and simple activities.


Beth Casey

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  • how to stay fit
  • healthy body
  • weight loss