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Idea from Geri Spieler


Diabetic Diets That Work


If you or a member of your family is diabetic, you've probably heard many opinions on how to keep your blood sugar levels under control naturally. One of the most reliable ways is through a combination of exercising, maintaining a healthy body weight and following a diabetic meal plan. Eating a balanced diet that is high in vitamins, minerals and fiber, will improve not just your blood glucose levels; it will help to increase your energy level, improve your overall health and prevent complicatio


Geri Spieler

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  • https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295