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Idea from T'ara Smith


10 Things Every Beginner Runner Should Know


Becoming a runner can seem daunting. It's easy to have a specific image of what a runner looks like but quite frankly, everyone is a runner once training begins. But for the beginners, there are ten specific things they should know before starting a training plan for a race or to simply begin a new healthy habit. This research-based blog post will list every tip any beginner runner, regardless of size, can use. With these tips, beginner runners will go from couch to 5k or 10k in no time.


T'ara Smith

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