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Idea from Theona Layne


The Domino Effect: Lack of Sleep Linked to Negative Thoughts, Poor Performance


It’s often noted that poor sleep means that energy and brain power often takes a serious nosedive. But a new study, published in the Journal of Behavior Therapy and Experimental Psychiatry, points to a link between poor sleep and negative thoughts. Over time, ruminating on negative thoughts can contribute to limiting beliefs and anxiety and depression. For this post, I'll propose tips to improve sleep quality and overcome negative thoughts which contribute to anxiety and depression.


Theona Layne

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  • https://www.sciencedirect.com/science/article/pii/S0005791617300629?via%3Dihub