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Idea from Elizabeth Trach


X Reasons Why Pregnant Women and New Mothers Should Meditate


Learning to meditate can provide unique pain management benefits during labor and delivery (a discussion of Grantly Dick-Read and Marie Mongan’s Hypnobirthing here) and add a sense of calm to post-partum chaos. It’s a lasting skill to nurture for yourself as kids grow into toddlers, and you can teach it your youngsters to help them with emotional regulation in age-appropriate ways.


Elizabeth Trach

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