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Idea from Mike Oppland


Benefits of Strength Training Program on Middle Aged Women or Older


The purpose of this article is to discuss the benefits of strength training for women especially as they reach middle ages and older. There are many scientific studies supporting the claim that older women need to strength train in order to maintain muscle strength. As women age, they lose muscle mass which can lead to difficulties with walking or getting up just to name a few. With proper strength training, women can be assured that their quality of life will improve as they become elderly.


Mike Oppland

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