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Idea from Rachel Winstead


12 Ways to Wellness: A Guide for Busy People


This long-form post will feature tips and strategies for a healthy well-being. The target audience is the busy professional or student who's looking for ideas to implement into their tightly-packed schedule. The guide should feature research-based methods for achieving a better wellness routine, like an at-home yoga practice or journaling.


Rachel Winstead

Industry Category

Find writers and ideas in Health & Wellness


  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
  • https://www.theatlantic.com/health/archive/2016/03/less-than-3-percent-of-americans-live-a-healthy-lifestyle/475065/