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Idea from Mary West


Massage 101 - Discover the Wellness Benefits


A massage is much more than a pampering session, as an expanding body of research supports its wellness benefits. Here is an overview of the advantages, along with what to expect during a massage.


Mary West

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  • https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
  • https://www.amtamassage.org/articles/1/News/detail/3124/25-reasons-to-get-a-massage