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Idea from Kelly Vo

Title

10 Ways to Make 2019 the Year You Get Healthy

Summary

58% of American adults don't do any muscle-strengthening exercise, according to the latest research. This is a major problem, which is why it's so important to make 2019 the year you focus on your health and wellness. This article will offer 10 ways to get healthy. 1) Bring your fitness home. 2) Focus on clean eating. 3) Don't forget your mental health. 4) Take a wellness retreat. 5) Find an accountability partner. 6) Work/Life balance. 7) Start weight lifting. etc...

Author

Kelly Vo

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • health
  • wellness
  • fitness
  • New Year's resolutions
  • Links

  • https://www.washingtonpost.com/national/health-science/the-big-number-58-percent-of-us-adults-never-do-muscle-strengthening-exercise/2018/12/07/ce552648-f970-11e8-8c9a-860ce2a8148f_story.html?utm_term=.73d07d36d263
  • https://www.refinery29.com/en-gb/2018/12/216810/wellness-trends-2019#slide-7
  • https://www.fastcompany.com/90283063/the-most-promising-health-and-wellness-trends-for-2019