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Idea from Nicola Hasted


Easy exercises to improve your balance to keep your independence


Exercises for seniors to retain or improve their balance in order to help prevent falls in the home. A gentle and helpful look at the simple exercises that a senior can do to improve their stability. Aimed at the pro-active senior looking to retain their independence but also for family members looking to support their elderly relatives. Advice always provided with the safety of the reader as paramount. SEO optimised through keywords and headings.


Nicola Hasted

Industry Category

Find writers and ideas in Health & Wellness


  • balance exercises for seniors
  • fall risk
  • why is fall prevention important