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Idea from Catherine Lovering


Skip the Meeting, Take a Nap


Midday naps improve memory, learning, cognitive function and emotional regulation. Encourage your employees to take a break and get some sleep -- then watch workplace productivity improve.


Catherine Lovering

Industry Category

Find writers and ideas in Health & Wellness


  • sleep
  • productivity
  • mental health and sleep
  • cognitive function and sleep
  • Links

  • https://www.apa.org/monitor/2016/07-08/naps.aspx