nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Catherine Lovering

Title

Skip the Meeting, Take a Nap

Summary

Midday naps improve memory, learning, cognitive function and emotional regulation. Encourage your employees to take a break and get some sleep -- then watch workplace productivity improve.

Author

Catherine Lovering

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • sleep
  • productivity
  • mental health and sleep
  • cognitive function and sleep
  • Links

  • https://www.apa.org/monitor/2016/07-08/naps.aspx