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Idea from Courtney Morgan

Title

Vitamin B12 Deficiency: Expectations vs Reality

Summary

In the mainstream world, Vitamin B12 is considered a vegan deficiency. Most people have no idea how it affects nearly 40% of Americans. In this article, we will analyze vitamin B12 benefits, the types of people who have trouble absorbing B12, common/uncommon symptoms of deficiency, and what to do to gain optimum health with a B12 deficiency.

Author

Courtney Morgan

Industry Category

Find writers and ideas in Health & Wellness

Links

  • https://genesandnutrition.biomedcentral.com/articles/10.1186/s12263-018-0591-9
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995210/\
  • https://www.healthline.com/nutrition/vitamin-b12-benefits
  • https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
  • https://www.livekindly.co/b12-deficiency-genetic-makeup/
  • https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/