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Idea from Erin Pennings


5 Reasons You Simply Must Make the Time to Make Healthier Choices


While Americans are becoming increasingly health conscious, we are still battling the obesity epidemic. This article will explore X reasons that we can't afford to not start making healthier choices, and why "I don't have the time" is a dated excuse. (1) Better career performance (2) Better behavior modeling for our kids (3) Fights chronic and acute diseases (4) Better sleep (5) Better mental health.


Erin Pennings

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  • https://www.acefitness.org/education-and-resources/professional/expert-articles/5967/are-americans-becoming-more-health-conscious
  • https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html
  • https://www.peoplekeep.com/blog/increased-productivity-and-healthy-employees
  • https://www.medicalnewstoday.com/articles/322268.php