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Idea from Erin Pennings


5 Ways Better Physical Health Benefits Your Mental Wellbeing


Better health is one of our top priorities In fact, tops the list of New Year's Resolutions, with 5 out of the top 10 relating directly to physical health. But getting healthy is a process and goes well beyond physical health. And we know about the physical benefits. But what about the mental health benefits? From better mood, lower stress levels, better focus, healing from trauma, and lower depression, our mental wellbeing can tie directly into our physical health.


Erin Pennings

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Find writers and ideas in Health & Wellness


  • better physical health
  • mental wellbeing
  • Links

  • https://www.healthline.com/health/5-benefits-healthy-habits
  • https://www.medicalnewstoday.com/articles/322268.php
  • https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/
  • https://www.inc.com/peter-economy/10-top-new-years-resolutions-for-success-happiness-in-2019.html