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How Exercising in the Heat Impacts the Body
The summer time is a great time to get outside and enjoy nature. However, it is important to understand the risks of working out or participating in a sports activity outdoors. This article will explain the heat effect on the body, heat related illness, and how to take the proper precautions to avoid the onset of it. It will also talk about the importance of knowing individual risk of working out in the heat such as understanding how having low blood pressure can cause an onset of fainting.
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