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Idea from Dominique L Fortune

Title

How Practicing Mindfulness Can Change Your Life

Summary

Mindfulness is the process of being present and aware of how your thoughts are impacting your decision making. This article will explain how to practice mindfulness, what to expect while practicing it, and how to further enhance the practice. Mindfulness increases inner peace and gives individuals the ability to cope with stress. It also connects one with their true potential. This article will explain this in detail.

Author

Dominique L Fortune

Industry Category

Find writers and ideas in Health & Wellness