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Idea from Dominique L Fortune

Title

Why Exercise Is Medicine

Summary

Exercise has decreases stress which in turn helps individuals heal faster, manage diseases more effectively and reduce the risk of heart disease. There are many benefits to exercise such as an increase in bone density and lean muscle mass, emotional management, and even an increase in energy. Exercise is beneficial to people of all ages. This article will explain all of the benefits of exercising.

Author

Dominique L Fortune

Industry Category

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