nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Suzanne Kane


How to Have a Stress-Free Holiday (or Nearly So)


When the holidays approach and you feel your nerves getting on edge, it's time to get proactive to ward off stress before it sidelines you and saps your energy. How do you have a stress-free holiday (or nearly so)? It's not as complicated as you might think when you use these simple suggestions.


Suzanne Kane

Industry Category

Find writers and ideas in Health & Wellness


  • stress-free
  • holiday
  • holidays
  • stress
  • holiday stress
  • Links

  • https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
  • https://medlineplus.gov/depression.html
  • https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
  • https://www.verywellmind.com/how-to-forgive-yourself-4583819
  • https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
  • https://www.mindful.org/6-ways-practice-mindful-eating/
  • https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-stress
  • https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967