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Idea from Suzanne Kane

Title

How to Have a Stress-Free Holiday (or Nearly So)

Summary

When the holidays approach and you feel your nerves getting on edge, it's time to get proactive to ward off stress before it sidelines you and saps your energy. How do you have a stress-free holiday (or nearly so)? It's not as complicated as you might think when you use these simple suggestions.

Author

Suzanne Kane

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • stress-free
  • holiday
  • holidays
  • stress
  • holiday stress
  • Links

  • https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
  • https://medlineplus.gov/depression.html
  • https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
  • https://www.verywellmind.com/how-to-forgive-yourself-4583819
  • https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
  • https://www.mindful.org/6-ways-practice-mindful-eating/
  • https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-stress
  • https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967