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Idea from Stacy Fox

Title

Manage Stress So You Can Have a Happy, Healthy Christmas

Summary

The winter blues, family conflict, unmet expectations, and end of the year work responsibilities can create a mental health crisis for people in December. This article will examine how to deal with holiday season stress in a healthy manner. It will include suggestions on therapy, managing drinking, and stress reduction techniques. It's possible to have a happy Christmas - but it can take some mental preparation and coping skills.

Author

Stacy Fox

Industry Category

Find writers and ideas in Health & Wellness

Links

  • https://www.nami.org/Blogs/NAMI-Blog/December-2017/Managing-Your-Mental-Health-During-the-Holidays
  • http://www.mhawisconsin.org/holidaystress.aspx
  • https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544