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Manage Stress So You Can Have a Happy, Healthy Christmas
The winter blues, family conflict, unmet expectations, and end of the year work responsibilities can create a mental health crisis for people in December. This article will examine how to deal with holiday season stress in a healthy manner. It will include suggestions on therapy, managing drinking, and stress reduction techniques. It's possible to have a happy Christmas - but it can take some mental preparation and coping skills.
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