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Idea from Muyen Peng


Isolation Exercises: Are They Really as Worthless as Some Gym Rats Claim?


It's conventional wisdom that compound exercises are ideal for building muscle. However, does that mean isolation exercises like bicep curls are useless for building muscle? This article will explore the studies behind isolation exercises and whether they are worth implementing into your routine. The stance taken will be based heavily on actual research.


Muyen Peng

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  • isolation exercises
  • Links

  • https://mennohenselmans.com/compound-vs-isolation-exercise/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
  • https://themusclephd.com/when-to-use-isolation-exercises/