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Idea from Muyen Peng

Title

Isolation Exercises: Are They Really as Worthless as Some Gym Rats Claim?

Summary

It's conventional wisdom that compound exercises are ideal for building muscle. However, does that mean isolation exercises like bicep curls are useless for building muscle? This article will explore the studies behind isolation exercises and whether they are worth implementing into your routine. The stance taken will be based heavily on actual research.

Author

Muyen Peng

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • isolation exercises
  • Links

  • https://mennohenselmans.com/compound-vs-isolation-exercise/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
  • https://themusclephd.com/when-to-use-isolation-exercises/