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How To Stay Healthy While Working From Home


It's not easy to stay to a healthy routine when you're in isolation and working from home. Many people are complaining about gaining weight or losing sleep, among other challenges. As a freelancer who had been working from home for 10 years, as well as a certified holistic health coach and an avid cyclist, the author shares her tips on how to stay healthy during this challenging time (and no, she didn't gain any weight!)


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  • heath
  • weight gain
  • work from home
  • in-home workout
  • stay at home
  • covid-19