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Idea from Roshan Jha

Roshan Jha

Title

Achieving your fitness goals while staying at home

Summary

Staying fit while not having access to a gym is difficult. Here are a few steps with which you can achieve your fitness goals while staying at home during this coronavirus outbreak. 1) Bodyweight exercises. 2) Intermittent fasting. 3) Working on your core strength. 4) Mental health

Author

Roshan Jha

Industry Category

Find writers and ideas in Health & Wellness