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Idea from Susan Gower

Title

What Self-Compassion Can Do For You

Summary

In these stressful times, we need to practice the gentle art of self-compassion. Self-compassion is transformative and can affect all areas of your life. We are compassionate towards others who are suffering, but are often very hard on ourselves. What is self-compassion, how can we cultivate it, and why is it so difficult for us to do? This blog explores how it works and how it helps.

Author

Susan Gower

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • self-compassion
  • kindness
  • compassion
  • mindfulness
  • meditation
  • Links

  • https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
  • https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion
  • https://self-compassion.org/the-three-elements-of-self-compassion-2/