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How to Relieve Sinus Pressure with Massage
Whether you're struggling with allergies, have chronic sinusitis, or just feel pain and pressure in your face and forehead, massage could provide relief. The gentle pressure of warm hands applied to specific points can help dissolve the mucus in your sinus cavities at the root of your congestion and pain. An effective sinus massage focuses on the four pairs of sinuses -maxillary, frontal, ethmoid, and sphenoid, collectively called the paranasal sinuses- in succession to reduce pressure.