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Idea from Susan Gower

Susan Gower

Title

The Importance of Resilience

Summary

History says that Thomas Edison made thousands of prototypes of the light bulb before he finally got it right. Resilience is our ability to adapt and bounce back when things don't go as planned. The fact is that we're going to fail from time to time. How we view adversity and stress strongly affects how we succeed, and resilience gives us the power to overcome setbacks. I want to explore how resilience affects our mental and emotional health, and how we can develop it.

Author

Susan Gower

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • Resilience
  • setbacks
  • mental health
  • Links

  • https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
  • https://www.apa.org/topics/resilience
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6218704/