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Idea from Megan Marrs

Megan Marrs

Title

Exercise is Essential for Well-Being During COVID-19 Pandemic

Summary

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic.

Author

Megan Marrs