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Idea from Scott Duncan

Scott Duncan

Title

Healing Your Body and Mind After Lockdown

Summary

Many people have found their mental and physical health have deteriorated during lockdown. Unhealthy eating habits, a lack of exercise, less exposure to fresh air, sunshine and human contact has left people feeling stressed, with poor postures, and a general feeling of malaise. Massage Therapy can help to relax sore joints and muscles, aid in the physical recovery process, and release endorphins to help improve your mental health. Now is the time to lead a healthier mental and physical lifestyle

Author

Scott Duncan

Keywords

  • Massage therapy
  • Links

  • https://www.amtamassage.org/resources/massage-and-health/