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Idea from Michael Snow


Seven Tips for Mindfulness in a Changing World


As someone who has personally benefited from the mindfulness teachings of Thich Nhat Hanh and Pema Chödrön, I would love to create something that helps your audience to navigate the difficult times we find ourselves in. With a pandemic, nationwide protests, economic turbulence, and a very divisive election on the horizon, the stress is palpable. By sharing some well-researched techniques, we may have the opportunity to help your readers to find some peace in a world that feels chaotic.


Michael Snow


  • stress relief through mindfulness
  • meditation techniques
  • being mindful