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Five Meditation Techniques to Change Your Life
Meditation is important, especially in times of difficulty. As we navigate through the challenges of this year, we must take the time to heal ourselves spiritually. While many people say that they understand the value of meditation, several misconceptions about it persist. People often say that they don't have time to meditate or think that the only way is to sit quietly on the floor like a monk. In reality, there are many different and creative ways to meditate that we can all benefit from.