nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Joseph Wales

Joseph Wales

Title

All You Need to Know About Cognitive-Behavioral Management Therapy

Summary

Cognitive-Behavioral Therapy (CBT) focuses on changing negative thoughts and behaviors to improve a person's mental health, emotional regulation, and problem-solving strategies. For people who struggle with stress and depression, negative thoughts often cloud their minds. Feelings of hopelessness and resentment are common. The unhealthy state of mind may make one believe that healing is out of their reach. This post will explain what a CBT entails and its benefits.

Author

Joseph Wales