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Idea from Penny Polokoff

Penny Polokoff

Title

Best Foods to Eat After an Intense Workout

Summary

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you’ve given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide to optimal nutrition after workouts.

Author

Penny Polokoff