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All You Need to Know About Cognitive-Behavioral Management Therapy
Cognitive-Behavioral Therapy (CBT) focuses on changing negative thoughts and behaviors to improve a person's mental health, emotional regulation, and problem-solving strategies. For people who struggle with stress and depression, negative thoughts often cloud their minds. Feelings of hopelessness and resentment are common. The unhealthy state of mind may make one believe that healing is out of their reach. This post will explain what a CBT entails and its benefits.
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