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Idea from Steve Milano


Periodize your Workouts


If you're looking to make a high school or college team, or peak during a tournament, you need to change your workouts during the year using a periodization plan. You'll create off-season, pre-competitive, in-season and active rest phases. Do you know what time of the year to emphasize strength, aerobic, muscular endurance and anaerobic workouts? This post will explain, in simple but scientific terms, how to create an annual fitness plan to help achieve peak performance during the season.


Steve Milano