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Idea from Steve Milano


Are your Cardio Workouts Hurting your Sports Conditioning?


If you play sports, you call on your body's anaerobic energy systems to perform at your peak. Traditional cardio workouts, such as jogging or using an exercise machine, not only don't provide the right type of workout for you, they can also degrade your performance. This blog post will explain how cardio and HIIT workouts different, how the body works when you play sports (e.g. fast-twitch vs. slow twitch, glycogen burning vs. fat burning), and how to create effective sports workouts.


Steve Milano