nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Victor Kananda


9 Stroke Recovery Exercises that Strengthen the Whole Body


Exercise is an essential- if not the essential- component of recovery for stroke recovery. The American Heart Association recommends about 20-60 minutes of exercise. Besides, people recovering from stroke often feel frustrated for their lack of independence to move, and desire to ease the strain on their loved ones. This post would aim to give stroke survivors 9 exercises they can engage in to regain strength in their arms and legs and prevent complications like joint contractures.


Victor Kananda