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Idea from Camila Santiago

Title

5 Ways to Manage Stress with Mindfulness

Summary

I'd like to write a post about ways to manage stress, mentioning how it can complement the outpatient treatment at True Life Center (also mentioning the True Life Care Model). The post will cover the commonality of stress in the fast-paced world we live in, how mindfulness can help with stress management and ways to do it.

Author

Camila Santiago