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Evidence-Based Weight Loss: What the Latest Science Has to Say
Overweight and obesity are significant factors in many of our deadliest chronic diseases, so finding effective solutions to this widespread health concern is more important than ever. Recent research has found that a complex array of factors contribute to weight gain including genetics, hormones, diet, exercise, stress and sleep. This article takes an in-depth look at the underlying causes of weight gain and offers practical solutions for avoiding or reversing it.