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Idea from Rashelle Brown


Five Reasons Why You Never Sleep Well (and How to Change That)


This 650-800 word article will list the top five reasons why people don't sleep well, and offer tips for how to get better rest. I'll base the list and associated tips on the latest sleep science, and will include one or two quotes from Sleepbox users, if you can connect me.


Rashelle Brown

Industry Category

Find writers and ideas in Health & Wellness


  • sleep
  • napping
  • sleep science
  • sleep quality
  • focus
  • energy
  • productivity
  • mood
  • Links

  • https://www.sleepfoundation.org
  • https://www.hopkinsmedicine.org/Research/conditions/sleep-research
  • https://www.researchgate.net/profile/Brice_Faraut/publication/308129372_Napping_A_public_health_issue_From_epidemiological_to_laboratory_studies/links/5a60762545851517c7ad5da5/Napping-A-public-health-issue-From-epidemiological-to-laboratory-studies.pdf